Discovering cities one bite at a time: the magic of food tours

One thing I almost always do when I visit a city is book a food tour. When I say this to some friends, they seem surprised: food tours? What is that? Well, it is not a new concept, so to speak, but I find it a great way to discover a city.

I did my first one almost 4 years ago when I visited Rome with my sister. The result? A great day out, negative calories (because you walk – trust me on this!), and a great way to get to know little hidden gems. And, I will not lie – a great way to find some things to buy. When you travel within Europe, you can of course bring home any produce.

Food tours take on average 4 hours – and my advice is to skip the meal before it begins. The times I did not follow my own advice, I deeply regretted it. It is also a great way to do some sightseeing and earmarking places to return to.

Here are 6 food tour options I absolutely loved – they all happen to be in Europe, but worry not, I plan to continue to eat my way around the world.


Lisbon, Portugal

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I chose this one first because it is ever so slightly ironic that I went on a food tour in my hometown. And besides Mr. O, I invited my sister to join us. Why ironic? Because one would think one would know the main places to try x and y. Turns out one is very wrong. We joined a group organised by Eat Portugal – they run tours of up to 8 people and we loved every minute of it. Of course I knew the food, but I loved finding so many old fashioned places I did not know they still existed – and discovering new ones. Also, we loved having other people join us – it is not that you make friends, but watching other people discover new foods and flavours can be very rewarding. Tours from 75 Euros per person.


Malaga & Marbella, Spain

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A fabulous experience around Marbella

On a recent trip to the South of Spain, a part of the world I know very well, as we spent many Summers there during my childhood, we spent two fantastic half days with Manni from Toma Tours. The concept behind this company, which offers really bespoke experiences, is to help you discover ‘the real Spain’. No tourist traps here. We spent an evening getting reacquainted with the old town of Marbella (which still retains its charm) and stopped at over 6 places for a bit of this and a bit of that. Highlights included The Farm, a local pioneer of the Slow Food movement – “Grandma’s food”, locally sourced, seasonal fayre, using organic produce from the Guadalhorce Valley farmer’s cooperatives, just 30 minutes down the road and also D’oliva, a fantastic olive oil (and salt and wine) boutique which only sells organic and bio olive oil and its 10-type-of-olive-oil tasting really blew us away.

toma and coe tours andalucia spain malaga food tour

Oh Malaga, you were such a nice surprise!

The following day, we discovered Malaga – and Oh. My. God. We had been many times but for quick shopping trips and here’s a city waiting to be discovered as a destination in itself. Manni took us everywhere – from the top of the Cathedral to the Museum Picasso, with plenty of nourishing stops along the way. I won’t spoil the surprise with regards to the food – it really was phenomenal, so I am sharing one of my favourite simple local delights: cogollos (which is a type of lettuce which the Spanish adore).

Marbella Old Town Tapas Tour  can be booked from €136 per person including tapas and the Picasso’s Malaga tour from €143 per person without lunch, based on 4 people on the tour with a private guide.


Prague, Czech Republic

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What do you mean? A food tour in Prague? Well, we visited recently and this tour with Eating Prague (who I had tried before in Rome) made our weekend. Literally. That and a Flytographer session. With both, we walked around the city, met some lovely residents and really discovered some real culinary delights. Our tour average 4 and a bit hours and it really was a journey. My favourite? The sweets. Tours from 75 Euros per person, ours was a private tour.


Seville, Spain

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I recently visited Seville and obviously we wanted to explore some tapas bars. But where to begin? Well, we would follow Shawn from Sevilla Tapas Tours around town. It was supposed to be for 4 hours (at night), but let’s say we just hit it off and went to bed slightly later. This tour was also quite special because it was private (us and some friends) and we also got recommendations for the rest of our stay. And believe me, we went to places we would never ever find. Group tours (of up to 6) starting at 60 Euros, private tours from 80 Euros.


Madrid, Spain

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The company we used in Madrid was aptly called Devour Madrid, and boy, did we! I must confess I wasn’t expecting to hit the vermouth at 11am, but apparently one does, and no complaints for me. It was a particularly interesting tour as I lived on and off in Madrid for 4 years and again, I really discovered some new places. We had 3 couples (all our friends) with us on the tour, and a blast. And let’s say that we could not honour our dinner reservation at 9.30pm as planned – yes, we of course had to have dinner at 11pm (and were not that hungry). Private tours from 95 Euros per person.

Rome, Italy

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I blame Eating Italy for my love for food tours – they helped me discover Rome in a whole new light and as you can see, life was never the same anymore. My sister and I went on its Testaccio tour (a whole new neighbourhood for us) and adored each minute. It rained for the whole morning, but we couldn’t care less as we had carbonara and gelato – and I had the chance to buy dinner to enjoy a few hours later back in the UK. Group tours from 75 Euros per person.


San Sebastian, Spain

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I am starting to think that Spain invented food tours, as there is a trend here for sure. This tour was very special for one reason – because Mr. O recently took me on a secret weekend away (to San Sebastian, as it turned out), and he organised everything himself (with a bit of help from the hotel concierge team). The first thing on his list? A San Sebastian Tapas Tour with San Sebastian Food  – which was phenomenal. Lurdes was incredible and let’s just say we did not take the scheduled 4 hours… this is true testament that the concept works, I think! Private tours from 150 Euros per person.


Paris, France

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And to finish it off, something quite special. What should one try in Paris after breakfast? Obviously chocolate, sweets and desserts. We loved the almost 3 hours we spent with Wonderful Time in Paris on its Chocolate and Sweets tour – we learned a lot and discovered some beautiful places in town too. Private Tours from 170 Euros per person.


So next time you head somewhere, I challenge you to try a food tour. You get what you pay for by the way – incredibly high quality food and drink, and someone’s valuable time and knowledge.

Have you ever been on a food tour? What did you think?


Mrs. O

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View Comments (23)


  1. Jackie Flatt

    June 24, 2017 at 7:20 pm

    I’ve recently started visiting Italian cities and have done food tours in Florence, Venice and Verona. Amazing way to taste the local food and also eat off the tourist track. My favourite tour was run by Ex-pat Americans in Venice – Venice Bites tour – what this couple didn’t know about Venice and their food wasn’t worth knowing.

  2. Mary

    November 16, 2016 at 12:34 pm

    Do you know if there’s one in Dubrovnik? I can’t see anything obvious online but I’m hoping there is because this seems like a dream activity for me!

    • @mrsoaroundworld

      November 16, 2016 at 3:46 pm

      I don’t know so cannot recommend. But worth searching online 🙂

  3. Dhillon

    September 19, 2016 at 8:01 am

    Oh my gosh! All the food looks gorgeous in these pictures! We’re actually planning a trip to Sam Sebastian and I will definitely try to contact the food tour company. Just out of interest – where did you stay in San Sebastián as we’re not sure where’s best? Did you like it?

    Thank you so much and great post!

    • @mrsoaroundworld

      September 27, 2016 at 11:33 am

      Hi! We stayed at Maria Cristina and loved it. Have stayed there many times 🙂

  4. Yun

    September 17, 2016 at 11:58 pm

    Always want to go Portugal for egg tarts! And I absolutely loved the tapas in Seville, want to visit there again!
    Yun recently posted..5 Best Blogs To Plan Your Destination WeddingMy Profile

  5. Natalie @ In Natalie's Shoes

    April 15, 2016 at 6:45 am

    I’ve yet to try a food tour while traveling, though it’s something I’ve thought about. I love that you used one to explore your hometown! Napa has a food tour, and you’ve piqued my interest in checking it out. Thanks, Mrs. O!
    Natalie @ In Natalie’s Shoes recently posted..1, 2, 3 Cookies: Chocolate White Chip CranberryMy Profile

  6. Shawn Hennessey

    April 8, 2016 at 4:43 pm

    Gracias Ana! I firmly believe that getting to know a city when you first arrive via a food tour is one of the best ways to get your bearings, be well fed, and really get a natural feel for a place. FYI, have discovered some new Spanish gins that I must introduce you to next time. xx

  7. Johanna

    April 7, 2016 at 4:31 pm

    Just did my first in Treastevere, Rome! Loved it and will definitely join a food tour again.

  8. Eating Prague

    April 6, 2016 at 6:12 pm

    Thank you so much for this post! Despite the recent rise in food tour popularity, we’re always surprised to see the number of foodies who have never considered their passion as a way to explore a city. And that’s where we’re thrilled to help. 🙂
    Thanks for capturing our tour (and our friends in Rome) so beautifully!
    Eating Prague recently posted..From Fresh Produce to a Party: Prague’s Farmer’s MarketsMy Profile

  9. Angie Silver (@SilverSpoonLDN)

    April 5, 2016 at 10:52 pm

    Despite being an avid foodie, I’ve never done a food tour on the basis that sitting down and enjoying a long lunch seems more appealing. But this post has really encouraged me to book one! Ooooh I love Spanish food 🙂

    • @mrsoaroundworld

      April 5, 2016 at 11:18 pm

      I would highly recommend them – and this has nothing to do with skipping a meal. I am a very proud Continental European and I was made for those. In Spain it worked very well as the type of food really suits it, and it is no different. But we really discovered other gems everywhere. Prague really was eye opening.

  10. whitney stropp

    April 5, 2016 at 7:39 pm

    Yum! I definitely will look into this in Los Angeles. Surely there are quite a few! And if there aren’t…maybe I found a new calling. 😉

    • @mrsoaroundworld

      April 5, 2016 at 11:20 pm

      I have never looked for one in the USA, but now you are giving me ideas… If you start one, do let me know!

  11. Misslilly

    April 5, 2016 at 7:27 pm

    I haven’t done a food tour yet which is a shame but I always visit food markets and do a lot of research to find restaurants the locals go to. Food for me is one of the greatest things of exploring a new city. You have really good ideae there

    • @mrsoaroundworld

      April 5, 2016 at 11:21 pm

      And may I suggest starting in Lisbon next time you visit? If you enjoy it there, you will love it anywhere. I know there may be tours for a lot less money, but think that at least 50% of what you pay is spent on food. Then if it is 40 Euros for someone’s time, it is actually not enough. We always enjoyed our experiences and I cannot recommend them enough.

  12. Kiera Reilly

    April 5, 2016 at 7:25 pm

    Oh Mrs. O! I don’t think I’ve done a formal food tour, even though I love food and delicacies unique to each place I visit, I don’t consider myself a foodie. But, I do love the tapas in Spain, and the pastries in Lisbon, and the chocolate in Paris, and the gelato and pasta in Rome, so it seems that I should plan on a tour the next time I visit. I follow a few of these tours on Instagram already, and they are always giving me wanderlust (and an appetite).

    Question – does the price of the tour include the food and drink or is that additional?

    • @mrsoaroundworld

      April 5, 2016 at 11:23 pm

      All included and there is plenty of both – these are higher end ones and they really take you to excellent places. Can’t recommend any of these companies enough. It is half a day and a good way to get a feeling of the city

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